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Breathing

Our Body Becomes A Powerhouse
As We Consciously Make Space
And Allow The Breath To Enter In

This topic on breathing and more are discussed and demonstrated in .....

Resonant Presence™

A practice I have found particularly useful ....

As you begin to inhale though your nose, imagine spacious expanding within your nostrils, cheekbones, back of your throat, down expanding and creating space within your rib cage and lungs, opening fully and freely into the back where the largest area of the lungs resides.